Grey Sole

When it comes to cooking grey sole fillets, it doesn't get much easier than popping them in the oven or on the stove for a few minutes. A species of flounder, gray sole have a firm, rich flesh with a mild, delicate flavor. Simple seasoning make both methods solid choices, although cooking the fillets in a pan can give them a crispier outer layer. However you choose to cook them, you can enjoy them on their own, with a sauce or rolled and stuffed with cooked greens. []

Pricing: Price and availability subject to frequent change; Please call us at (609) 953-3474 for current information.